Yoga (3 major Pranayams)

 

                          

    From the ancient period to the present time YOGA is very much popular and forever beneficial for human kind. It provides overall health as well as it has a great spiritual value. In this present time, people are much busy and the surrounding is also not so suitable for health. Food, air and water are mostly polluted as well as people are depending on junk food and outside eating. Thus health is spoiled and people are suffering from several diseases. Some diseases are even very much harmful for life. Then, what can be a major solution for maintaining good health, being safe from diseases? The perfect solution is one and only YOGA. There are several steps and postures of yoga through which we can get a healthy living. This is a great kindness of ancient Vedic Sages who gave such a divine formula of body management. As it was not just for a certain tribe, caste or culture. But for the wellness of every person of this world, not only Hindus or the Eastern People but people related to other religions and especially the people related to Western culture are also following YOGA with respect rapidly. It's a matter of glory, oneness and happiness. For several diseases related to the different organs of our body there are several yoga postures. Which are little bit hard to practise. Beside that, there are also several breathing yogas (PRANAYAM) which are very much easy to practice with less effort. PRANAYAM is also capable as much as YOGA POSTURES for overwell health. It cures all types of diseases and provides strong immunity system. Among several Pranayams the major 3 Pranayams are Bhastrika, Kapalbhati and Anulom Vilom. By the regular practise of only these Pranayams one can get rid of any types of disease instead of practising several different Pranayams or Yoga steps. These Pranayams are very much capable in case of body detoxification also. There are several practical records of hard diseases which were not under control by medicines, but YOGA and PRANAYAM did it as a miracle. Thus no disease is fearful if Yoga practices or Pranayam steps are done regularly with faith.